Gynecologists
Cycles, PMOS, fertility, pregnancy, and everything menopause brings with it.
- Periods
- Fertility
- Menopause
Why we started Narika
Because women here are taught to wait. To see if the pain settles. To manage until the children are older. To not make a fuss about bleeding, leaking, or crying in the bathroom before work.
And because when they finally do ask for help, care arrives in fragments — a scan here, a prescription there, nobody holding the whole picture. We built Narika so one place holds it.
First breath to healthy ageing.
More about us
Ask us the awkward question first.
A gynecologists, a psychologist, a physiotherapist and a dietician in one clinic in Thane — who actually talk to each other about you.
What's going on? Pick one and we'll start there.
Meet the four people in your corner
Most women's health journeys mean repeating your story to specialists who never meet. Not here.
Psychologist
Anxiety, low mood, body image, and the emotional side nobody warns you about.
- Anxiety
- Motherhood
- Relationships
Physiotherapist
Pelvic floor work, back and joint pain, postnatal recovery, getting strength back.
- Pelvic floor
- Pain
- Recovery
Dietician
Food that fits an Indian kitchen and a real routine. No crash plans, no guilt.
- Energy
- Iron
- Hormones
Care plans for the things one appointment can't fix
The right people, in the right order, so nothing stalls halfway through. Tap any session to see its goal.
PMOS Care Plan
Gynecologists + Dietician + Psychologist + PhysiotherapistGoal: Stop making PMOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
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Goal: Understand YOUR PMOS — not everything you've read online.
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Goal: Build a way of eating you can actually live with.
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Goal: Find movement that fits your body and your life.
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Goal: Stop making PMOS a battle with yourself.
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Goal: Make the plan sustainable.
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Goal: Know what to do next — and when to come back.
Vaginismus Care Plan
Gynecologists + Psychologist + Pelvic Floor PhysiotherapistGoal: Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
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Goal: Understand what's happening without fear or shame.
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Goal: Replace fear and confusion with understanding and safety.
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Goal: Learn to relax rather than brace.
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Goal: Teach the brain and body that intimacy doesn't have to mean danger.
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Goal: Build confidence without rushing the process.
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Narika promise: Your body. Your pace. Your healing.
Menopause Care Plan
Gynecologists + Psychologist + Physiotherapist + DieticianGoal: Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
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Goal: Know what's happening to your body.
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Goal: Eat for strength, energy and long-term health.
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Goal: Build a stronger body for the next phase of life.
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Goal: Take care of the woman, not just the symptoms.
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Goal: Turn information into everyday habits.
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Goal: Leave with a roadmap — not a list of symptoms.
What women actually come to us about
In plain language, because half the difficulty is knowing what to call it.
Menstrual health
Heavy or irregular bleeding, period pain that stops your day, PMS and PMDD.
ExploreHormonal health
PMOS, thyroid, and the fatigue and skin changes that get dismissed as stress.
ExplorePregnancy & postpartum
Antenatal care, birth recovery, feeding, and the fourth trimester nobody preps you for.
ExploreMenopause
Hot flushes, sleep, mood, bone and heart health, and what your options actually are.
ExploreMind & mood
Anxiety, burnout, body image, and the weight of holding a family together.
ExplorePelvic & physical health
Leaking, prolapse, back and pelvic pain, returning to exercise without setbacks.
ExploreFood & daily habits
Eating for energy, iron and hormones, in a way that survives a normal week.
ExploreSexual & reproductive health
Painful sex, low desire, contraception, and questions you'd rather ask a woman.
ExploreThe five women behind Narika
Different training, one standard: you get listened to properly first.
Dr Vidya Shetty
GynaecologyInfertility specialist and laparoscopic surgeon.
Profile
Dr Shruti Chandak
GynaecologyCare through every stage of reproductive health.
Profile
Aisha Khan
PsychologyTherapy and mental health education for women.
Profile
Raksha Suvarna
PhysiotherapyPelvic health, pain and postnatal recovery.
Profile
Amreen Sheikh
NutritionPractical nutrition for real Indian households.
ProfileRead up before you decide anything
Written by our own experts, in plain language, with nothing to sell you.
Periods
When is period pain not normal?
The line between a difficult period and a symptom worth investigating, and what to track before your appointment.
Read this
PMOS
PMOS: what actually helps
What the evidence supports on food, movement and medication, and what to ignore on Instagram.
Read this
Pelvic health
Leaking after childbirth isn't something to live with
Why it happens, why it goes unreported, and what pelvic floor physiotherapy can do about it.
Read thisStart with the concern, not the label.
Send us what you're experiencing. We'll match you with the right Narika specialist and tell you exactly what happens next.
Whatever you write here stays between you and the Narika team.
The conversation shouldn't stop at the clinic door
Workshops, talks and everyday answers, open to anyone who wants them.
Whatever it is, it's worth an appointment.
You don't have to be certain, prepared, or in crisis to come and see us.
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